{"id":568,"date":"2019-11-15T15:23:43","date_gmt":"2019-11-15T18:23:43","guid":{"rendered":"https:\/\/axelzamudio.com\/podcast\/?post_type=episode&#038;p=568"},"modified":"2019-11-15T15:23:43","modified_gmt":"2019-11-15T18:23:43","slug":"trucos-para-calmar-el-hambre-y-la-ansiedad","status":"publish","type":"episode","link":"https:\/\/axelzamudio.com\/podcast\/episode\/trucos-para-calmar-el-hambre-y-la-ansiedad\/","title":{"rendered":"Trucos para calmar el hambre y la ansiedad"},"content":{"rendered":"<p style=\"text-align: justify;\">Seguir una dieta equilibrada no es tarea f\u00e1cil. Los expertos recomiendan realizar al menos\u00a0<strong>cinco comidas diarias<\/strong>\u00a0y en menores cantidades. No obstante, debido al ajetreado ritmo de vida, no siempre es posible hacerlo y es entonces cuando el hambre nos juega malas pasadas y picamos entre horas.<\/p>\n\n\t\t\t  <div \n\t\t\t  \tclass = \"fb-comments\" \n\t\t\t  \tdata-href = \"https:\/\/axelzamudio.com\/podcast\/episode\/trucos-para-calmar-el-hambre-y-la-ansiedad\/\"\n\t\t\t  \tdata-numposts = \"9\"\n\t\t\t\tdata-colorscheme = \"light\"\n\t\t\t\tdata-order-by = \"social\"\n\t\t\t\tdata-mobile=true>\n\t\t\t  <\/div>\n\t\t  <style>\n\t\t\t.fb_iframe_widget_fluid_desktop iframe {\n\t\t\t    width: 100% !important;\n\t\t\t}\n\t\t  <\/style>\n\t\t  ","protected":false},"excerpt":{"rendered":"<p>Seguir una dieta equilibrada no es tarea f\u00e1cil. Los expertos recomiendan realizar al menos\u00a0cinco comidas diarias\u00a0y en menores cantidades. No [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":552,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"categories":[11],"tags":[82],"_links":{"self":[{"href":"https:\/\/axelzamudio.com\/podcast\/wp-json\/wp\/v2\/episode\/568"}],"collection":[{"href":"https:\/\/axelzamudio.com\/podcast\/wp-json\/wp\/v2\/episode"}],"about":[{"href":"https:\/\/axelzamudio.com\/podcast\/wp-json\/wp\/v2\/types\/episode"}],"author":[{"embeddable":true,"href":"https:\/\/axelzamudio.com\/podcast\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/axelzamudio.com\/podcast\/wp-json\/wp\/v2\/comments?post=568"}],"version-history":[{"count":1,"href":"https:\/\/axelzamudio.com\/podcast\/wp-json\/wp\/v2\/episode\/568\/revisions"}],"predecessor-version":[{"id":570,"href":"https:\/\/axelzamudio.com\/podcast\/wp-json\/wp\/v2\/episode\/568\/revisions\/570"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/axelzamudio.com\/podcast\/wp-json\/wp\/v2\/media\/552"}],"wp:attachment":[{"href":"https:\/\/axelzamudio.com\/podcast\/wp-json\/wp\/v2\/media?parent=568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/axelzamudio.com\/podcast\/wp-json\/wp\/v2\/categories?post=568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/axelzamudio.com\/podcast\/wp-json\/wp\/v2\/tags?post=568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}