{"id":177,"date":"2019-08-22T14:43:20","date_gmt":"2019-08-22T17:43:20","guid":{"rendered":"https:\/\/axelzamudio.com\/podcast\/?post_type=episode&#038;p=177"},"modified":"2019-11-05T00:18:37","modified_gmt":"2019-11-05T03:18:37","slug":"insomnio-sintomas-y-causas","status":"publish","type":"episode","link":"https:\/\/axelzamudio.com\/podcast\/episode\/insomnio-sintomas-y-causas\/","title":{"rendered":"Insomnio &#8211; S\u00edntomas y causas"},"content":{"rendered":"<p>El insomnio es un trastorno del sue\u00f1o frecuente que puede causar dificultad para conciliar el sue\u00f1o (quedarse dormido) o mantenerlo, o puede hacer que te despiertes demasiado temprano y no puedas volver a dormirte. Es posible que sigas sinti\u00e9ndote cansado cuando te despiertes. El insomnio no solo puede minar tu energ\u00eda y estado de \u00e1nimo, sino que tambi\u00e9n puede afectar tu salud, desempe\u00f1o laboral y calidad de vida.<\/p>\n\n\t\t\t  <div \n\t\t\t  \tclass = \"fb-comments\" \n\t\t\t  \tdata-href = \"https:\/\/axelzamudio.com\/podcast\/episode\/insomnio-sintomas-y-causas\/\"\n\t\t\t  \tdata-numposts = \"9\"\n\t\t\t\tdata-colorscheme = \"light\"\n\t\t\t\tdata-order-by = \"social\"\n\t\t\t\tdata-mobile=true>\n\t\t\t  <\/div>\n\t\t  <style>\n\t\t\t.fb_iframe_widget_fluid_desktop iframe {\n\t\t\t    width: 100% !important;\n\t\t\t}\n\t\t  <\/style>\n\t\t  ","protected":false},"excerpt":{"rendered":"<p>El insomnio es un trastorno del sue\u00f1o frecuente que puede causar dificultad para conciliar el sue\u00f1o (quedarse dormido) o mantenerlo, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":552,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":[],"categories":[11],"tags":[38],"_links":{"self":[{"href":"https:\/\/axelzamudio.com\/podcast\/wp-json\/wp\/v2\/episode\/177"}],"collection":[{"href":"https:\/\/axelzamudio.com\/podcast\/wp-json\/wp\/v2\/episode"}],"about":[{"href":"https:\/\/axelzamudio.com\/podcast\/wp-json\/wp\/v2\/types\/episode"}],"author":[{"embeddable":true,"href":"https:\/\/axelzamudio.com\/podcast\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/axelzamudio.com\/podcast\/wp-json\/wp\/v2\/comments?post=177"}],"version-history":[{"count":1,"href":"https:\/\/axelzamudio.com\/podcast\/wp-json\/wp\/v2\/episode\/177\/revisions"}],"predecessor-version":[{"id":179,"href":"https:\/\/axelzamudio.com\/podcast\/wp-json\/wp\/v2\/episode\/177\/revisions\/179"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/axelzamudio.com\/podcast\/wp-json\/wp\/v2\/media\/552"}],"wp:attachment":[{"href":"https:\/\/axelzamudio.com\/podcast\/wp-json\/wp\/v2\/media?parent=177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/axelzamudio.com\/podcast\/wp-json\/wp\/v2\/categories?post=177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/axelzamudio.com\/podcast\/wp-json\/wp\/v2\/tags?post=177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}